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Live Once

3037 Derry Road West, Milton, Ontario
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Information about Live Once

WHO AM I?


My name is Elisabeth Magalhaes, I am a mother of three, a wife, and a fitness instructor. I also teach Pole Dance, Pole Fit and Sensual Dance for women. I have been in the fitness industry for over 11 years and have been in dance for over 8 cumulative years. I became involved with pole dancing on a personal level approximately 5 years ago, and have been hooked since. It has not only sculpted and defined my body in ways traditional weight bearing exercise have not been able to, but given me more strength and confidence as well. After my youngest son was born, I found it difficult to get rid of the ?baby fat? that I had gained during my pregnancy. While training on the pole, I noticed that my upper body had become more defined and I had lost inches all over.


WHAT IS LIVE ONCE?


My goal for Live Once is to provide a fun, safe and non-judgmental environment for women to come and express themselves, get in shape and have fun. Many of you are already involved in fitness programs, and this is meant to compliment what you are already doing. It is well known that giving your body new challenges keeps it changing and stops you from hitting that ?plateau? that we are all too familiar with.

I have two types of programs available. For those of you who want to get fit learning spins, climbs and floor work - all put together in a dance choreography, Pole Dance is for you. These classes will be offered in graduated 6 week sessions. For those of you who strictly want a toning and strengthening workout, Pole Fit will do this and more.

Anyone who is shy, or has a schedule that does not fit into class times, I offer private or semi private sessions as well.

We will have workshops offered in various types of Sensual Dance, such as Lap dance techniques, Floor Work, Stage Performance and Sensual Toning classes. Practice time will also be available for those who would like to go over and refine what they have learned. If you are already a seasoned Pole Dance 'vet' who would like somewhere to practice and workout, you can 'rent' pole time.

Live Once also provides parties for many events; such as bachelorettes, birthdays, girls? night out or in, divorce parties, corporate events, couples parties and 'just because' parties! These can be tailored to your needs and desires and can be held in our studio or your home. Contact us for more details.


WHAT IS IN IT FOR YOU?


A fun and exciting workout, increased confidence, increased strength and definition, discovering a new form of self expression and stress relief, and finally, meeting new people and having a great time.


Come try us out for free. What are you waiting for? A whole new you awaits, call us now to book your free trial session! (Classes start the week of February 25th, 2007)

Payment Types: Debit Cards (Interac Card) /
 
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